Kundalini Yoga and Meditation Classes

An ongoing, Tuesday night class. Each class includes a pranayama (breathing), a kriya (exercise set), a full meditation, and a relaxation. We will focus on stress and tension release, and how to nurture ourselves, as we take care of others. A 5 week session begins Nov. 10 and runs through Dec. 15, with Thanksgiving week off. Devta Kaur is certified to teach by the Kundalini Research Institute and is a member of the International Kundalini Yoga Teachers Association.